PREGNANCY

Pregnancy is generally a time of changes – physically, mentally, and emotionally – for women. Pregnancy can last in duration for 40+ weeks from conception to delivery however normal duration is considered between 38-42 weeks. The shift in the center of gravity created by the addition of weight in the front in the breasts and the abdomen, challenges a pregnant woman’s structural integrity.

The following are some of the body’s adaptations to pregnancy:

• Heart – increased size of the left ventricle leading to increased stroke volume; increased heart rate; increased cardiac output
• Respiratory Centre – increased sensitivity to carbon dioxide; increased depth of breath; increased volume of air per breath; increased oxygen supply; increased carbon dioxide removal
• Rib Cage – raised and flared; increased volume of air in each breath
• Diaphragm – rises by approximately 4 cm; increased distance to depress; increased volume of air in each breath
• Gastrointestinal System – decreased motility; increased nutrient absorption
• Joints – increased joint laxity/flexibility; widening of pelvis during birth
• Muscles – decreased glycogen stores by 3rd trimester; favouring of glucose for baby; mother uses fat stores
• Typical weight gain – 10-14 kgs

Some of the following symptoms may be experienced:

• Bloating
• Breast tenderness
• Fatigue
• Skin changes – dry, itchy, acne, bruising easier, stretch marks
• Nausea
• Increased weight
• Increased blood pressure
• Increased urination and/or urinary tract infections
• Insomnia
• Increased stress due to health, finances, lack of support
• Appetite changes
• Gait (walking pattern) changes
• Big belly – changes in center of gravity
• Nesting
• Edema from membrane leaking into limbs
• Sex may increase or decrease depending on the woman

HOW CAN MASSAGE HELP?

As your body goes through all of its changes let our experienced RMTs help you adapt better to those changes. Studies have shown that prenatal massage can help with relief from pain, fatigue, cramps, constipation, nausea, indigestion, strengthening muscles in preparation for labour and delivery, helps regulate blood pressure, allows for deeper breathing, and enhances your self-image. Remember post partum massage even after a c-section is beneficial for the new mom.

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