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Therapeutic excercise describes a multitude of movements, stretching and general rehabilitation techniques.

It can include range of motion, resistive exercises such as weight training, postural correction, and exercises that incorporate coordination and balance training. Professional Hands therapists are enthusiastic believers in the effectiveness of incorporating therapeutic exercise to enhance and expedite the effects of our massage therapy treatments and your recovery. When you book an appointment at Professional Hands you can expect expertise and coaching on how to make the most of your treatments with a well thought through regimen of therapeutic exercise.